CAPACITAR, HEAL YOURSELF A NEW METHOD AND NEIGHBOURHOOD

Once the body's own healthy and prosperous past, then you can help others recover their traumas.Capacitar derived from Spanish that means empowering. Capacitar also a way of self-empowerment for self healing. Furthermore capacitar used as the name of a social institution that utilizes self-recovery techniques Capacitar style to help victims of violence in order to be able to cope with their traumas. Founded by a volunteer named Patricia Mathes Cane, PhD and colleagues in Nicaragua around the year 1988, up to now has been scattered Capacitar members in 30 countries around the world. In Indonesia, birth initiated by RM Terry Panomban a priest, who by chance met with Mary Litell OSF, coach Capacitar International, East Timor at the airport. For the first time in Indonesia, precisely in June 2002 workshop held Capacitar followed by Poso and Aceh activists who want to help the recovery of victims of conflict, including victims of bomb blast, so as not to prolonged trauma.

NATURAL HEALING. Basically the human body has the ability to heal themselves (self healing) naturally. Unfortunately this has not been widely known. Capacitar believe that God gives to every human ability to experience the natural healing process, through simple means. And in this way, people can empower themselves and spread it to others without having to rely on anyone. The main purpose is to wage Capacitar exercise the blocked energy in the body and seek healing as a whole, namely body, mind and soul, by absorbing the energy of the universe. Thus obtained a harmonious and balanced life with God, nature around, and others.

In the first years of introducing Capacitar, how or techniques that are taught by volunteer empowerment Patricia particularly wear tai chi movements and Pal And Gum (if the body of Korean origin) are easy to follow. However, to maximize the healing process, are now trainers Capacitar also equip it with about 50 variations of simple techniques such as breathing exercises, acupressure, acupuncture, tapping or pressing acupressure points, techniques to reduce emotions by holding your fingers, massage, healing dance, yoga and many other means.

How to practice Capacitar? The movement is taught Capacitar is simple and easy to do. But when you first start practicing you should still be guided by an experienced trainer, although the study itself is also not difficult. Besides philosophy about the importance of affirmations and visualization, as well as basic knowledge about human rights body also needs to be understood in order to exercise more effective and useful. The techniques used depending on the conditions and problems experienced by each individual. For example mild stress, you can simply use techniques to reduce emotions by holding the finger and breathing exercises. In addition to repair and maintain your diet is also highly recommended due to the diet we can control health.

Expand to consume foods that are steamed. A healthy diet greatly affect one's physical and mental health. Although not very popular, but many people have benefited from practicing Capacitar. Should you diligent practice Capacitar at home. In addition to being more patient, healthy, and thankful, soul and mind you also feel more peaceful. You can also become more focused and calm, and feel more cheerful and confident, especially when you're dealing with stress job and live load. The main key is always smiling and confident that every disease is curable. In addition, learn to be wise in every living thing that our body back into balance, peace and intact. The techniques taught Capacitar can be done anywhere, anytime and by anyone with no age limit. Keep in mind that these techniques are used as a complement to medical treatment is not to replace specialized treatment programs for those who experience the effects of severe trauma.